Baked salmon on lemon herb quinoa in a speckled bowl on a dark wooden table
chews
wisely

Eat well.
Worry less.

Recipes checked against your allergies and intolerances before you see them, built on real food and simple ingredients. Tell us once, and cook with confidence.

Enter the kitchenSee what it does

Tell us once. We do the checking.

Three steps, and every recipe you see after that already fits you.

Baked salmon on lemon herb quinoa
1
You say
Tell us your allergies and intolerances once, like dairy or peanuts.
2
We check
Allergies are hidden. Intolerances are flagged and listed last. Every recipe, every time.
3
You cook
Read the ingredients, cook with confidence, and save what you love.

Everything for cooking carefully

One place for finding, planning and cooking food that suits you and the people at your table.

Halloumi and watermelon salad
Allergy check

Allergy and intolerance check

Allergens are hidden. Intolerances are flagged and listed last. Every recipe, every time.

Stir-fried vegetables in a bowl
Whole food

Real, whole-food recipes

Wholemeal grains, grass-fed meat, avocado oil and simple ingredients you recognise.

Overnight spelt in a jar with berries
Plan

Meal planner and shopping list

Plan your week, tick off what you already have and get one combined list.

Lamb koftas with salad and tzatziki
Family

Cook for the whole table Premium

Add your family and the check covers everyone's allergies and intolerances.

Also: cook with what is in your fridge (Premium), ask the AI cook for ideas, nutrition details, where to buy ingredients, favourites, and more.

Start free. Upgrade when you want more.

The allergy check is part of every plan, including the free one. No GST is charged: the price you see is the price you pay.

Taster
A$0
A free account with 250 recipes to open.
  • Allergy and intolerance check
  • Save favourite recipes
Sign up free
Essential
A$6.99 / month
2,000 recipes, with nutrition details and the shop finder.
  • Everything in Taster
  • 5 AI questions a week
Choose Essential
PremiumBest value
A$14.99 / month
Every recipe, plus the extras that save you time.
  • Exclusive recipes and unlimited AI
  • Family profiles and Cook with what I have
Choose Premium
A square slice of vegetable lasagne
OUR STORY

Good food, made simpler.

At Chews Wisely, we believe finding good food should be simple. We want to help you discover recipes that suit your needs, support your health and, most importantly, taste delicious.

For us, health comes first. We believe in real food, simple ingredients and meals that nourish you without compromising on flavour.

Enter the kitchenRead our full story